The Fda suggests we eat 5-7 portions of fruits and vegetables on a daily basis. Our bodies receive vital anti-oxidants from the nutrients that vegetables and fruit provide. Even if you're currently eating the correct quantity of helpings daily your body still may not really be getting all the helpful nutrients it needs every day to operate properly?

Our fruit and veggies these days aren't as nourishing as they were years ago when we would go to our local farms and buy them. Back then fruits and vegetables had more vitamins and minerals in them because they were hand selected from the vine then were distributed straight to the public for ingestion.

Today our fruit and veggies lack important nourishment as a result of premature picking and the injections of pesticide sprays and chemicals.

Our body is lacking the essential vitamins and minerals that they must run appropriately, and we have to do some thing about this before time runs out.

"We are what we eat" actually rings correct.

Dr. Nicholas Perricone says "our cells use oxygen to produce energy and they produce free-radicals as a by product of this and many other metabolic functions like circulation and digestion. Free radicals are also created by sunshine, poisons including pesticide sprays, cigarette smoke and polluting of the environment. Free-radicals are without question the central participants in the process of aging."

Our bodies are rusting. Just like an apple becomes brownish due to oxidation, our bodies are also rusting because of oxidation. Anti-oxidants are the only thing that will slow down the process of oxidation.

The acai fruit decreases the process of oxidation in the body by giving it the crucial anti-oxidants it has to operate properly.

Inside our bodies there are numerous cells. These cells are protected by fats from the foods we consume each day. These cells create a replication process in our bodies and what we are taking in frequently will decide our bodies final result.

Dr. Perricone also states "there is another natural phenomenon that affects aging inflammation. Not the redness, swelling or discomfort you may think of but subclinical inflammation, which is not noticeable to the naked eye, and takes place on the cellular level." What's the connection involving free radicals and inflammation?

"When free-radicals damage a cell, they cause irritation. Antioxidants scoop up free radicals, preventing cellular deterioration and creation of chemicals inside the entire body that create additional damage."

Due to its substantial anti-oxidant levels and superior nutritional content, the acai fruit has become widely regarded as one of the planet's top superfoods.

Antioxidants are crucial to slowing down aging inside our bodies. To find out more on the health benefits of the acai berry stop by acai berry antioxidants.